Vitamin E is a powerful antioxidant that helps to slow cell aging by protecting tissue and organ cells from damage from free radicals in the body.1
Omega-3 eggs contain high amounts of Vitamin E. 1 large Omega-3 egg provides 50% recommended daily requirement of Vitamin E. You’d need to eat more than 4 regular large eggs to get the same amount.
1Dieticians of Canada, https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-E.aspx