Eggs by Type or Benefit

Reduced Cholesterol

Egg whites are cholesterol and fat free. For this reason, they’re ideal for those who need to control cholesterol and fat in their diets.

Liquid egg whites are simply that: 100% pure egg whites. They are an excellent source of protein, with no additives, no preservatives and – most conveniently – none of the work of cracking and separating shell eggs.

Heart Health

Two of the most common heart heath challenges are irregular heart beat (arrhythmia) and plaque build up in the arteries (atherosclerosis).

Omega-3 polyunsaturated fatty acids have been shown to help to slow down plaque build up. They may also help to reduce the risk of arrhythmia. ¹

1 large omega-3 enriched egg provides 400 mg of DHA omega-3 polyunsaturates – 10x more than what’s provided by regular large eggs.

Bones and Teeth

We need calcium and phosphorus to keep our bones and teeth strong. Vitamin D helps the body to absorb both of these minerals, which in turn, can help to protect against rickets in children and osteoporosis in older adults.¹

1 large Golden D egg provides 50% of the recommended daily requirement of Vitamin D for strong bones and teeth – compared to just 4% in other large eggs.

Vision Support

As we age, the risk of cataracts and age-related macular degeneration increases. Lutein and zeaxanthin are antioxidants found in the eye that support healthy vision.^1,2

Some omega-3 enriched eggs also have added lutein and zeaxanthin – making them an easy way to incorporate these nutrients in a healthy diet.

1 large egg lutein-enriched provides 1 mg of lutein – that’s 4x more lutein than is found in a typical multi-vitamin tablet.

Brain and Nerve Support

Our brain, eyes and nervous tissue need omega-3 fatty acids for development. The human body cannot produce omega-3s, so they must come from our diets.¹

1 large omega-3 enriched egg provides 400 mg of DHA omega-3 polyunsaturates – 10x more than what’s provided by regular large eggs.

Lutein for healthy eyes.

Lutein, an antioxidant found in the eye, helps to keep eyes sharp. It has been shown to help reduce the risk of developing eye diseases like cataracts and age-related macular degeneration (AMD).^1,2

Some Omega-3 eggs are enriched with lutein and zeaxanthin. 1 large lutein enriched egg provides 1 mg of lutein, which supports healthy vision. That’s 4x more lutein than is found in a typical multi-vitamin tablet.

Folate for healthy blood cells and healthy pregnancy.

1 large omega-3 egg provides 20% recommended daily requirement of folate. You’d need to eat 2 regular eggs to get the same amount.