Eggs that fit your food philosophy.
Eggs that fit your food philosophy.

GoldEgg Omega-3 eggs contain 10x more Omega-3 than regular eggs. Omega-3 enriched eggs are laid by hens fed a diet that includes flaxseed, a rich source of omega-3 fatty acids.

  • Omega-3 Supports Heart Health

    Omega-3 polyunsaturates help to improve heart health by slightly lowering blood pressure. They may also help to reduce the risk of irregular heartbeat (or arrhythmia).

    These benefits come from Omega-3’s ability to reduce triglycerides, a type of fat in the blood. This, in turn, contributes to the slowing down of plaque build up in the arteries.1

    1National Institutes of Health, U.S. National Library of Medicine, https://medlineplus.gov/ency/patientinstructions/000767.htm

  • Omega-3 Helps Brain Development

    Omega-3 polyunsaturates are essential fatty acids that are important to the healthy development of the brain, nerves and eyes.

  • 5 x more Vitamin E* for Aging Cell Protection

    Each large GoldEgg Omega-3 egg contains 50% of the recommended daily value of Vitamin E.

    Vitamin E is a potent antioxidant that helps to protect the body’s cells from aging caused by damage from free radicals. This may help to protect against some cancers.1

    *Each 53 g large Omega enriched egg provides 50% of the recommended daily value of Vitamin E, compared to 10% contained in non-enriched 53 g large egg.

    1Dieticians of Canada, https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-E.aspx

  • Folate and Vit B12 for Healthy Blood Cells

    Folate and Vitamin B12 are involved in the formation1 and health maintenance of red blood cells2.

    Each large GoldEgg Omega-3 egg provides 80% of the recommended daily value of Vitamin B12 and 20% of the recommended daily value of folate.

    1Dieticians of Canada, https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Folate.aspx
    2Dieticians of Canada, https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-B12.aspx

  • 100% Recycled Packaging

    All packaging for GoldEgg eggs – pulp and plastic – are made from 100% post consumer recycled materials. Empty cartons are 100% recyclable (where available).

12-pack

Free Run Omega-3 Large Eggs

12-pack
From hens that are free to roam indoors
0.8g of Omega-3 & 2g of polyunsaturated fat per 2-egg serving
13 g of high quality protein per 2-egg serving

1Canadian Association of Optometrists, https://opto.ca/health-library/national-nutrition-month-eye-food-info
2American Optometric Association, https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein

18-pack

Omega-3 Large White Eggs

18-pack
From hens that are free to roam indoors
0.8g of Omega-3 & 2g of polyunsaturated fat per 2-egg serving
13 g of high quality protein per 2-egg serving

1Canadian Association of Optometrists, https://opto.ca/health-library/national-nutrition-month-eye-food-info
2American Optometric Association, https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein

  • Nutritional Information

    Nutrition Facts

    Per 2 large eggs (105 g)

    Calories 160 kcal % Daily Value*
    Total Fat 11 g 15%
    Saturated 3.5 g
    + Trans 0 g
    Polyunsaturated 2 g    		 18%
    0%
    Omega 6 – 1.5 g
    Omega 3 – 0.8 g    		  
    Monounsaturated 5 g  
    Total Carbohydrate 1 g
    Dietary Fibre 0 g
    Sugars 0 g    		 0%
    0%
    Protein 13 g
    Cholesterol 400 mg
    Sodium 130 mg 6%
    Potassium 125 mg 3%
    Calcium 50 mg 4%
    Iron 1.75 mg 10%
    Vitamin A 200 ug 22%
    Vitamin C 0 mg 0%
    Vitamin D 1.5 ug 8%
    Vitamin E 7.5 mg 50%
    Thiamine 0.1 mg 8%
    Riboflavin 0.5 mg 38%
    Niacin 2.4 mg 15%
    Folate 70 ug 18%
    Vitamin B6 0.075 mg 4%
    Vitamin B12 2.4 ug 100%
    Biotin 40 ug 133%
    Pantothenate 2.2 mg 44%
    Choline 410 mg 75%
    Phosphorous 150 mg 12%
    Magnesium 10 mg 2%
    Zinc 1.25 mg 11%
    Selenuim 31 ug 56%
    *5% or less is a little, 15% or more is alot
  • Nutritional Information

    Nutrition Facts

    Per 2 large eggs (105 g)

    Calories 160 kcal % Daily Value*
    Total Fat 11 g 15%
    Saturated 3.5 g
    + Trans 0 g
    Polyunsaturated 2 g    		 18%
    0%
    Omega 6 – 1.5 g
    Omega 3 – 0.8 g    		  
    Monounsaturated 5 g  
    Total Carbohydrate 1 g
    Dietary Fibre 0 g
    Sugars 0 g    		 0%
    0%
    Protein 13 g
    Cholesterol 400 mg
    Sodium 130 mg 6%
    Potassium 125 mg 3%
    Calcium 50 mg 4%
    Iron 1.75 mg 10%
    Vitamin A 200 ug 22%
    Vitamin C 0 mg 0%
    Vitamin D 1.5 ug 8%
    Vitamin E 7.5 mg 50%
    Thiamine 0.1 mg 8%
    Riboflavin 0.5 mg 38%
    Niacin 2.4 mg 15%
    Folate 70 ug 18%
    Vitamin B6 0.075 mg 4%
    Vitamin B12 2.4 ug 100%
    Biotin 40 ug 133%
    Pantothenate 2.2 mg 44%
    Choline 410 mg 75%
    Phosphorous 150 mg 12%
    Magnesium 10 mg 2%
    Zinc 1.25 mg 11%
    Selenuim 31 ug 56%
    *5% or less is a little, 15% or more is alot
Foodland Ontario
EQA: A Mark of Excellence
The EQA (Egg Quality Assurance) mark on your GoldEgg carton certifies that your eggs come from Canadian farms that have met the highest quality and food safety production standards, as set by the Egg Farmers of Canada.
Learn about EQA