Free Run Eggs – British Columbia

Eggs that fit your food philosophy.

GoldEgg Free Run eggs are gathered from the nests of hens that are free to roam indoors.

Available in sizes medium and large. Also available with Omega-3

Indoor roaming hens

Free run hens live in state-of-the-art, open concept barns. Each hen is able to freely roam, perch, and lay their eggs in nest boxes.
Naturally nutritious

Eggs are an excellent source of protein and provide other nutrients, like B-vitamins, vitamin A, vitamin E, and iron that are important to a balanced diet.

100% recycled packaging

All packaging for GoldEgg eggs – pulp and plastic – are made from 100% post consumer recycled materials. Empty cartons are 100% recyclable (where available).

Free Run Large Brown Eggs

12-Pack

13 g of high quality protein per 2-egg serving

Free Run Omega-3 Large Brown

12-Pack

From hens that are free to roam indoors

0.8g of Omega-3 & 2g of polyunsaturated fat per 2-egg serving

13 g of high quality protein per 2-egg serving

Nutritional Information

Nutrition Facts

Per 2 large eggs (105 g)

Calories 160	% Daily Value*
Total Fat 11 g	15%
Saturated 3.5 g + Trans 0 g	18%
Cholesterol 400 mg
Sodium 130 mg	6%
Carbohydrate 1 g
Fibre 0 g Sugars 0 g	0%
Protein 13 g
Potassium	3%
Calcium	4%
Iron	10%
Vitamin A	22%
Vitamin C	0%
Vitamin D	8%
Biotin	133%
Choline	75%
5% or less is a little,* 15% or more is a lot

Nutritional Information

Nutrition Facts

Per 2 large eggs (105 g)

Calories 160 kcal	% Daily Value*
Total Fat 11 g	15%
Saturated 3.5 g + Trans 0 g Polyunsaturated 2 g	18% 0%
Omega 6 – 1.5 g Omega 3 – 0.8 g
Monounsaturated 5 g
Total Carbohydrate 1 g
Dietary Fibre 0 g Sugars 0 g	0% 0%
Protein 13 g
Cholesterol 400 mg
Sodium 130 mg	6%
Potassium 125 mg	3%
Calcium 50 mg	4%
Iron 1.75 mg	10%
Vitamin A 200 ug	22%
Vitamin C 0 mg	0%
Vitamin D 1.5 ug	8%
Vitamin E 7.5 mg	50%
Thiamine 0.1 mg	8%
Riboflavin 0.5 mg	38%
Niacin 2.4 mg	15%
Folate 70 ug	18%
Vitamin B6 0.075 mg	4%
Vitamin B12 2.4 ug	100%
Biotin 40 ug	133%
Pantothenate 2.2 mg	44%
Choline 410 mg	75%
Phosphorous 150 mg	12%
Magnesium 10 mg	2%
Zinc 1.25 mg	11%
Selenuim 31 ug	56%
5% or less is a little,* 15% or more is alot

EQA: A Mark of Excellence

The EQA (Egg Quality Assurance) mark on your GoldEgg carton certifies that your eggs come from Canadian farms that have met the highest quality and food safety production standards, as set by the Egg Farmers of Canada.

Learn about EQA